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METHOD
Mix all together with mayonnaise and yogurt to taste.

Serve with fresh whole-wheat or soda bread

1/4   lettuce -sliced thin (or cabbage )
2  carrots - grated
1   onion - chopped fine
1   apple - diced small
1 handful  raisins
1 tin   tuna fish (in salt water) drained
mayonnaise
Plain thick yogurt