Chef de haute cuisine
About 50 separate nutrients are essential to health, what does beef provide? One 3-oz. (85g) cooked serving of 80% lean/20% fat ground beef will supply:
Protein: 48% of the amount of protein that most people need each day.
B-Vitamins: 11% of the amount of riboflavin, 25% of the amount of niacin and 36% of the amount of vitamin B12 that most people need each day and 6% of the amount of vitamin B12 that most people need each day.
Iron: 13% of the amount of iron that most people need each day.
Zinc: 35% of the amount of zinc that most people need each day.
Download the Beef cuts chart [pdf]
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Beefsteak
Eat your heart out.
Roast
Yum! Yum!
Corned Beef
Just what the Doctor
ordered.