Celery Casserole
Fettuccini
Stir Fry
Pizza
Spanish Rice
Vegan Cutlets
Tuna Quiche
Roti Bread
Quiche Lorraine
Breakfast Fritters
Broad Bean Curry
Asparagus Quiche

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Method

Vegetable
Cut all hard vegetables into thin strips 40mm long

Meat Stir Fry 
Cut meat into thin strips about 40mm in length.
Marinade in soy sauce for 2 or 3 hours

Good wok is a must with a strong open flame fire.
Stir fry vegetables and then meat in little hot vegetable oil

For Chinese use a few drops of sesame seed oil.

For Hawaiian use coconut oil & add pineapple to veg.

Serve on a bed of white rice or noodles with soy sauce on the side.

Meat
Only best cuts, fillet if beef, turkey, chicken, pork fillet etc;